Creamy Cilantro Dressing
Ingredients 1 cup chopped cilantro 1 clove garlic (eliminate if FODMAPs are a problem) ¼ cup extra virgin olive oil 2 tablespoons fresh lime juice 6 tablespoons mayonnaise (I like olive oil mayo, but you can use any kind you like) ¾ teaspoon salt Pepper to taste 1 cup chopped cilantro 1 clove garlic (eliminate […]
Cilantro Lime Rice (Low FODMAP)
Ingredients 1 cup uncooked white basmati or jasmine rice 2 cups water 1 tablespoon garlic-infused olive oil (use oil only, no garlic pieces) Zest of 1 lime 1–2 tablespoons fresh lime juice (start with 1 and add to taste) 2 tablespoons finely chopped fresh cilantro Salt, to taste 1 cup uncooked white basmati or jasmine […]
Chicken Tacos (Low FODMAP)
Ingredients 1 corn tortilla ¼ cup grilled chicken ¼ cup cilantro lime rice 1 tablespoon chopped aged cheddar cheese 1 tablespoon creamy cilantro dressing 1 corn tortilla ¼ cup grilled chicken ¼ cup cilantro lime rice 1 tablespoon chopped aged cheddar cheese 1 tablespoon creamy cilantro dressing June 3, 2025 I made these chicken tacos […]
Tempeh Tacos
Ingredients 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 1 8-oz package tempeh, cut into small cubes ¼ cup tomato sauce 1 ½ tablespoons taco seasoning 4 corn tortillas Optional: Diced avocados for topping Cashew cream for topping Cilantro for topping 1 tablespoon olive oil 1 small onion, diced 2 garlic […]
Mexican Rice (Low FODMAP)
Ingredients 2 tablespoons extra virgin olive oil 1 cup long grain white rice 2 cups chicken broth 1 can chopped tomatoes ¼ cup frozen corn 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon chili powder 1 teaspoon cumin 2 teaspoons oregano 2 teaspoons fresh lime juice 2 tablespoons extra virgin olive oil 1 […]
Garlic Parmesan Roasted Cauliflower
Equipment Ingredients Large rimmed baking sheet Large mixing bowl 1 medium head cauliflower, but into florets (about 8 cups) 3 Tbsp. extra-virgin olive oil 1 1/2 tsp. paprika 3/4 tsp. kosher salt 1/2 tsp. kosher salt 1/2 tsp. cracked black pepper 3 garlic cloves, minced 2 to 3 tbsp. grated parmesan cheese Juice of 1/2 […]
