Creamy Cilantro Dressing
Ingredients 1 cup chopped cilantro1 clove garlic (eliminate if FODMAPs are a problem)¼ cup extra virgin olive oil2 tablespoons fresh...
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June 3, 2025
Bright, fresh, and easy to make, this Low FODMAP Cilantro Lime Rice is the perfect side dish for tacos, grilled chicken, or burrito bowls. Made with fragrant white rice, zesty lime, and fresh cilantro, it’s packed with flavor without any high-FODMAP ingredients. Garlic-infused olive oil gives it that classic savory depth—without upsetting your gut.
What makes it Low FODMAP?
Garlic flavor comes from garlic-infused oil (with no garlic pieces), and everything else—rice, lime, cilantro—is naturally low in FODMAPs. It’s a safe, flavorful addition to any sensitive stomach-friendly meal.
Saturated Fat:
2.7g
Cholesterol:
13mg
Sodium:
2782mg
Dietary Fiber:
0.3g
Sugars:
3.6g
Protein:
0.7g
Rinse the rice under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add rice and a pinch of salt. Reduce heat to low, cover, and simmer for about 15 minutes (or until the water is absorbed and rice is tender).
Remove from heat and let sit, covered, for 5 minutes. Then fluff with a fork.
Drizzle with garlic-infused oil. Stir in lime zest, lime juice, and chopped cilantro. Taste and add more lime juice or salt if needed.
Pro tip: Add more lime zest for extra punch or stir in diced cucumber or the green tops of scallions if you want a little crunch or color.
This recipe is easy to batch-cook and keeps well, making it great for meal prep or quick weeknight dinners.
Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it
Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it
Ingredients 1 cup chopped cilantro1 clove garlic (eliminate if FODMAPs are a problem)¼ cup extra virgin olive oil2 tablespoons fresh...
Ingredients 1 cup uncooked white basmati or jasmine rice 2 cups water 1 tablespoon garlic-infused olive oil (use oil only,...
Ingredients 1 corn tortilla¼ cup grilled chicken¼ cup cilantro lime rice1 tablespoon chopped aged cheddar cheese1 tablespoon creamy cilantro dressing...
June 3, 2025
Bright, fresh, and easy to make, this Low FODMAP Cilantro Lime Rice is the perfect side dish for tacos, grilled chicken, or burrito bowls. Made with fragrant white rice, zesty lime, and fresh cilantro, it’s packed with flavor without any high-FODMAP ingredients. Garlic-infused olive oil gives it that classic savory depth—without upsetting your gut.
What makes it Low FODMAP?
Garlic flavor comes from garlic-infused oil (with no garlic pieces), and everything else—rice, lime, cilantro—is naturally low in FODMAPs. It’s a safe, flavorful addition to any sensitive stomach-friendly meal.
Saturated Fat:
2.7g
Cholesterol:
13mg
Sodium:
2782mg
Dietary Fiber:
0.3g
Sugars:
3.6g
Protein:
0.7g
Rinse the rice under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add rice and a pinch of salt. Reduce heat to low, cover, and simmer for about 15 minutes (or until the water is absorbed and rice is tender).
Remove from heat and let sit, covered, for 5 minutes. Then fluff with a fork.
Drizzle with garlic-infused oil. Stir in lime zest, lime juice, and chopped cilantro. Taste and add more lime juice or salt if needed.
Pro tip: Add more lime zest for extra punch or stir in diced cucumber or the green tops of scallions if you want a little crunch or color.
This recipe is easy to batch-cook and keeps well, making it great for meal prep or quick weeknight dinners.
Healthy recipes for busy cooks.
