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Mexican Rice (Low FODMAP)

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Ingredients Method Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 cup long grain white rice
  • 2 cups chicken broth
  • 1 can chopped tomatoes
  • ¼ cup frozen corn
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 2 teaspoons oregano
  • 2 teaspoons fresh lime juice

Method
 

  1. Heat olive oil in skillet.
  2. Add rice and cook, stirring frequently for about 3 minutes.
  3. Add chicken broth, tomatoes (undrained) and spices and bring to a boil.
  4. Reduce heat to low, cover the pot and simmer until most of the liquid is absorbed, about 15 minutes.
  5. Add the corn and cook for another 5 minutes.

Notes

By Robin LaBarbera
I searched everywhere for a low FODMAP rice recipe, and I couldn’t find one (probably because rice without onions or garlic is less than delicious, but if onions irritate your stomach, you gotta do what you gotta do), so I had to create my own version. It was pretty good. I added it to some grilled chicken and aged cheddar on a corn tortilla and topped it with my creamy cilantro dressing for a complete low FODMAP meal. My husband said, “this is really good!” There you have it!
Serving
6