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  • 2 tablespoons extra virgin olive oil
  • 1 cup long grain white rice
  • 2 cups chicken broth
  • 1 can chopped tomatoes
  • ¼ cup frozen corn
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 2 teaspoons oregano
  • 2 teaspoons fresh lime juice

Mexican Rice (Low FODMAP)

By Robin LaBarbera
I searched everywhere for a low FODMAP rice recipe, and I couldn’t find one (probably because rice without onions or garlic is less than delicious, but if onions irritate your stomach, you gotta do what you gotta do), so I had to create my own version. It was pretty good. I added it to some grilled chicken and aged cheddar on a corn tortilla and topped it with my creamy cilantro dressing for a complete low FODMAP meal. My husband said, “this is really good!” There you have it!

Serving

6

food-gluten-free (1)

Gluten Free

food-low-fodmap (1)

Low FODMAP

food-nut-free (1)

Nut Free

Soy Free

Nutrition Facts

Saturated Fat: 1.9g

Trans Fat: Og

Cholesterol: 36mg

Protein:
4g

Sodium: 809mg

Dietary Fiber: 2g

Sugars: 20g

Protein: 20g

Instructions

  1. Heat olive oil in skillet.
  2. Add rice and cook, stirring frequently for about 3 minutes.
  3. Add chicken broth, tomatoes (undrained) and spices and bring to a boil.
  4. Reduce heat to low, cover the pot and simmer until most of the liquid is absorbed, about 15 minutes.
  5. Add the corn and cook for another 5 minutes.

Enjoy!

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Love this recipe? Get your weekly meal plans.

Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it

Love this recipe? Get your weekly meal plans.

Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 cup long grain white rice
  • 2 cups chicken broth
  • 1 can chopped tomatoes
  • ¼ cup frozen corn
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 2 teaspoons oregano
  • 2 teaspoons fresh lime juice

Mexican Rice (Low FODMAP)

By Robin LaBarbera
 
I searched everywhere for a low FODMAP rice recipe, and I couldn’t find one (probably because rice without onions or garlic is less than delicious, but if onions irritate your stomach, you gotta do what you gotta do), so I had to create my own version. It was pretty good. I added it to some grilled chicken and aged cheddar on a corn tortilla and topped it with my creamy cilantro dressing for a complete low FODMAP meal. My husband said, “this is really good!” There you have it!
 

Prep Time

10 mins

Nutrition Facts

Info

Saturated Fat: 1.9g

Trans Fat: Og

Cholesterol: 36mg
Protein: 4g
Sodium: 809mg
Dietary Fiber: 2g
Sugars: 20g
Protein: 20g

Instructions

  1. Heat olive oil in skillet.
  2. Add rice and cook, stirring frequently for about 3 minutes.
  3. Add chicken broth, tomatoes (undrained) and spices and bring to a boil.
  4. Reduce heat to low, cover the pot and simmer until most of the liquid is absorbed, about 15 minutes.
  5. Add the corn and cook for another 5 minutes.

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