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  • 1 cup chopped cilantro
  • 1 clove garlic (eliminate if FODMAPs are a problem)
  • ¼ cup extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 6 tablespoons mayonnaise (I like olive oil mayo, but you can use any kind you like)
  • ¾ teaspoon salt
  • Pepper to taste

Creamy Cilantro Dressing

June 3, 2025

This creamy dressing is fabulous on everything from tacos, burritos, bowls, sandwiches, wraps, roasted vegetables, to grilled meats. I’ve eliminated the garlic to make it FODMAP friendly, but you can add in 1 clove of minced garlic if FODMAP’s aren’t an issue for you. Nutritional info does not include garlic)

Serving size: 2 tablespoons

Servings: 12

food-gluten-free (1)

Gluten Free

food-low-fodmap (1)

Low FODMAP

food-nut-free (1)

Nut Free

Soy Free

Nutrition

Saturated Fat: 
2.7g

Cholesterol:
13mg

Sodium: 
2782mg

Dietary Fiber:
0.3g

Sugars: 
3.6g

Protein: 
0.7g

Values calculated are approximate and can vary depending on food brands.

Instructions

  1. Place the cilantro, olive oil, lime juice, garlic (if you’re using it), and salt in a food processor and blend until smooth.
  2. Add the mayo and chill before serving.

Store in an airtight jar in the fridge. It will keep for up to a week.

Makes about 1 and ½ cups

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Love this recipe? Get your weekly meal plans.

Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it

Love this recipe? Get your weekly meal plans.

Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it

Ingredients

  • 1 cup chopped cilantro
  • 1 clove garlic (eliminate if FODMAPs are a problem)
  • ¼ cup extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 6 tablespoons mayonnaise (I like olive oil mayo, but you can use any kind you like)
  • ¾ teaspoon salt
  • Pepper to taste

Creamy Cilantro Dressing

June 3, 2025

This creamy dressing is fabulous on everything from tacos, burritos, bowls, sandwiches, wraps, roasted vegetables, to grilled meats. I’ve eliminated the garlic to make it FODMAP friendly, but you can add in 1 clove of minced garlic if FODMAP’s aren’t an issue for you. Nutritional info does not include garlic)

Serving size: 2 tablespoons

Servings: 12

Nutrition

Info

Saturated Fat: 
2.7g

Cholesterol:
13mg

Sodium: 
2782mg

Dietary Fiber:
0.3g

Sugars: 
3.6g

Protein: 
0.7g

Values calculated are approximate and can vary depending on food brands.

Instructions

  1. Place the cilantro, olive oil, lime juice, garlic (if you’re using it), and salt in a food processor and blend until smooth.
  2. Add the mayo and chill before serving.

Store in an airtight jar in the fridge. It will keep for up to a week.

Makes about 1 and ½ cups

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