Facebook X-twitter Pinterest Youtube
  • Large rimmed baking sheet
  • Large mixing bowl
  • 1 medium head cauliflower, but into florets (about 8 cups)
  • 3 Tbsp. extra-virgin olive oil
  • 1 1/2 tsp. paprika
  • 3/4 tsp. kosher salt
  • 1/2 tsp. kosher salt
  • 1/2 tsp. cracked black pepper
  • 3 garlic cloves, minced
  • 2 to 3 tbsp. grated parmesan cheese
  • Juice of 1/2 lemon
  • T tbsp. finely chopped fresh parsley

Garlic Parmesan Roasted Cauliflower

April 22, 2025

The very best Garlic Parmesan Roasted Cauliflower Recipe that pairs well with any entree or protein. Minimal ingredients yet with big flavor, it will impress even the biggest veggie skeptics.

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

food-gluten-free (1)

Gluten Free

food-low-fodmap (1)

Low FODMAP

food-nut-free (1)

Nut Free

Soy Free

Nutrition

Serving: 
0.75cup

Calories:
140kcal

Carbohydrates: 
8.5g
Protein:
4g
Fat: 
11g
Sodium: 
480mg
Fiber: 
3g
Sugar: 
2.5g
Values calculated are approximate and can vary depending on food brands.

Instructions

  1. Place a large, rimmed baking sheet on the center rack of the oven; preheat oven to 450ºF.
  2. Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper.
  3. Empty cauliflower out onto preheated baking sheet. Arrange florets in a single layer, avoiding overcrowding. Roast for 20 to 25 minutes, tossing once midway through, until lightly charred and tender.

Love this recipe? Get your weekly meal plans.

LEARN MORE

Love this recipe? Get your weekly meal plans.

Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it

Love this recipe? Get your weekly meal plans.

Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it

Serving: 
0.75cup

Calories:
140kcal

Carbohydrates: 
8.5g
Protein:
4g
Fat: 
11g
Sodium: 
480mg
Fiber: 
3g
Sugar: 
2.5g
Values calculated are approximate and can vary depending on food brands.

Instructions

  1. Sprinkle Parmesan cheese and garlic over cauliflower and place back in the oven for 5 more minutes.

  2. Spritz lemon juice overtop and garnish with fresh parsley; toss and serve.

Love this recipe? Get your weekly meal plans.

LEARN MORE

Love this recipe? Get your weekly meal plans.

Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it

Love this recipe? Get your weekly meal plans.

Take your entertaining to the next level with this incredible low FODMAP buffalo dip! This bubbling hot dip is creamy, and cheesy, and hearty and ridiculously moreish all at once. It’s so good your guests will be fighting over it

Equipment

  • Large rimmed baking sheet
  • Large mixing bowl

Ingredients

  • 1 medium head cauliflower, but into florets (about 8 cups)
  • 3 Tbsp. extra-virgin olive oil
  • 1 1/2 tsp. paprika
  • 3/4 tsp. kosher salt
  • 1/2 tsp. kosher salt
  • 1/2 tsp. cracked black pepper
  • 3 garlic cloves, minced
  • 2 to 3 tbsp. grated parmesan cheese
  • Juice of 1/2 lemon
  • T tbsp. finely chopped fresh parsley

Garlic Parmesan Roasted Cauliflower

April 22, 2025

The very best Garlic Parmesan Roasted Cauliflower Recipe that pairs well with any entree or protein. Minimal ingredients yet with big flavor, it will impress even the biggest veggie skeptics.

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

Nutrition

Info

Serving: 
0.75cup

Calories:
140kcal

Carbohydrates: 
8.5g
Protein:
4g
Fat: 
11g
Sodium: 
480mg
Fiber: 
3g
Sugar: 
2.5g
Values calculated are approximate and can vary depending on food brands.

Instructions

  1. Place a large, rimmed baking sheet on the center rack of the oven; preheat oven to 450ºF.
  2. Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper.
  3. Empty cauliflower out onto preheated baking sheet. Arrange florets in a single layer, avoiding overcrowding. Roast for 20 to 25 minutes, tossing once midway through, until lightly charred and tender.

Info 2

Serving: 
0.75cup

Calories:
140kcal

Carbohydrates: 
8.5g
Protein:
4g
Fat: 
11g
Sodium: 
480mg
Fiber: 
3g
Sugar: 
2.5g
Values calculated are approximate and can vary depending on food brands.

Instructions

  1. Sprinkle Parmesan cheese and garlic over cauliflower and place back in the oven for 5 more minutes.
  2. Spritz lemon juice overtop and garnish with fresh parsley; toss and serve.

TASTE TEST OUR RECIPES

VIEW ALL RECIPES >

Low FODMAP ANZAC Biscuits (No Oats)

Baking, Snacks, Vegetarian Options

Low FODMAP Mustard Salmon Mason Jar Salad

Dinner, Lunch

Low FODMAP Pumpkin & Sage Cornbread

Christmas, Side Dishes, Vegetarian Options

Low FODMAP Banana Chocolate Chip Muffins

Baking, Snacks, Vegetarian Options

Healthy recipes for busy cooks.

Quick Links

Contact Us